Box Front Squats (On the 0:00)
On the Minute x 7:
2 Box Front Squats
Technique loads, focusing on speed off the box.
Front Squat Complex (On the 9:00)
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat
Conditioning
For Time:
5 Rounds of “Nate”, 100 Double Unders
4 Rounds of “Nate”, 100 Double Unders
3 Rounds of “Nate”, 100 Double Unders
2 Rounds of “Nate”, 100 Double Unders
1 Round of “Nate”
1 Round of “Nate”:
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (21/16)
Body Armor
3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
15 Weighted Glute Bridges
30 Banded Pull-Aparts
Rest 2 Minutes Between
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