Front Squat
On the 1:30 x 7 Sets
On the 0:00: 3 Reps
On the 1:30: 1 Rep
On the 3:00: 3 Reps
On the 4:30: 1 Rep
On the 6:00: 3 Reps
On the 7:30: 1 Rep
On the 9:00: 12 Reps
Conditioning
“Complex Fran”
For Time:
6 Bar Muscle-ups
9 Chest to Bar Pull-ups
12 Pull-ups
21 Thrusters (50/35Kg)
6 Bar Muscle-ups
9 Chest to Bar Pull-ups
12 Pull-ups
15 Thrusters
6 Bar Muscle-ups
9 Chest to Bar Pull-ups
12 Pull-ups
9 Thrusters
Handstand Walk Practice
15 Minute Recovery Bike
On the 3-6-9-12:
1 Minute of Handstand Walk Practice
Body Armor
3
Sets of 7:
Tempo Seated Good Mornings
3 Sets of 15:
Glute Bridges
Recent Comments