Pausing Back Squat
OTM x 10:
1 Pause Back Squat*
* One second pause at:
1. Going Down at Parallel
2. Absolute Bottom of Squat
3. Going Up at Parallel
Body Armor
3 Sets:
10 Toes to Bar
15 Pushups
30m Walking Lunges
Rest 2:00 between sets.
Conditioning
“Layup”
5-10-15-20-25:
Sit ups
Wallballs (9/6)
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