Thursday – 25th June 2020

Box Squats
On the Minute x 10:
2 Box Squats

Box height just below parallel

Power Clean Technique (A)
On the 0:00… 
On the 2:00 x 5 Sets:
1 Pausing Clean Pull
1 Pausing Hang Clean High Pull
1 Pausing Hang Power Clean
1 Hang Power Clean

Power Clean Technique (B)
On the 10:00… 
On the 1:30 x 5 Sets:
1 Hang Power Clean (just above knee)
1 Hang Power Clean (just below knee)

Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 70/45kg