Conditioning
“Toe to Toe”
2 Rounds For Time:
800 Meter Run
60 Wallballs (9/6kg)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Toes to Bar
Odd-Object Conditioning
1 Round, Not for Time:
200m Sled
Conditioning
“Toe to Toe”
2 Rounds For Time:
800 Meter Run
60 Wallballs (9/6kg)
400 Meter Run
40 Box Jumps (24″/20″)
200 Meter Run
20 Toes to Bar
Odd-Object Conditioning
1 Round, Not for Time:
200m Sled
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