Tuesday – 30th June 2020

Gymnastic Pushing
For Time:
50/35 Calorie Assault Bike
50 Handstand Push-ups
50/35 Calorie Assault Bike

Conditioning
AMRAP 10:
30 Double Unders
10 Hang Power Cleans (60/40Kg)
30 Double Unders
10 Push Jerks

Aerobic Threshold Intervals
On the 3:00 x 2 Rounds:
400 Meter Run