Box Squats
On the Minute x 10:
2 Box Squats
Box height just below parallel
Power Clean Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
1 Pausing Clean Pull
1 Pausing Hang Clean High Pull
1 Pausing Hang Power Clean
1 Hang Power Clean
Power Clean Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Hang Power Clean (just above knee)
1 Hang Power Clean (just below knee)
Conditioning
AMRAP 20:
30 Kettlebell Swings (21/16kg)
25 Box Jumps (24″/20″)
20 Toes to Bar
15 Push Presses (50/30)
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