Conditioning
10-9-8-7-6-5-4-3-2-1:
Squat Snatches (60/40)
200 Meter Run
Row Conditioning
For Time:
2,000 Meter Row
On the 0:00: 100 Double Unders
On the 3:00: 80 Double Unders
On the 6:00: 60 Double Unders
On the 9:00: 40 Double Unders
On the 12:00: 20 Double Unders
Recent Comments