Clean Pull Complex
On the 1:30 x 5 Sets:
1 Pausing Clean Deadlift
1 Tempo Clean Pull
1 Clean Pull
Snatch Pull Complex
On the 1:30 x 5 Sets:
1 Pausing Snatch Deadlift
1 Tempo Snatch Pull
1 Snatch Pull
Conditioning
For Time:
50 Wallballs
40 Single Dumbbell Hang Clean & Jerk
30 Single Dumbbell Box Step-ups
2,000 Meter Bike Erg
30 Single Dumbbell Box Step-ups
40 Single Dumbbell Hang Clean & Jerk
50 Wallballs
Accessories:
Not For Time:
30 GHD Sit-ups
1 Minute Hip Extension Hold
25 GHD Sit-ups
45 Second Hip Extension Hold
20 GHD Sit-ups
30 Second Extension Hold
15 GHD Sit-ups
15 Second Hip Extension Hold
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