Thursday – 9th July 2020

Conditioning
3 Rounds:
400 Meter Bag Run
5 Rope Climbs
21-15-9 Power Snatches 40/20Kg

Body Armor
3 Giant Sets:
100 Meter Overhead Kettlebell Carry
10 Inverted Barbell Rows
50 Band Pull-Aparts

Rest 1 Minute Between Sets