“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups
Rest 3:00 between rounds
Body Armor
Tabata Dumbbell Front Squats
“Barbs”
3 Rounds:
10 Strict Pull-Ups
20 Pushups
30 Sit-Ups
40 Jumping Lunges
30 Sit-Ups
20 Pushups
10 Strict Pull-Ups
Rest 3:00 between rounds
Body Armor
Tabata Dumbbell Front Squats
Recent Comments