Conditioning
For Time:
200 DUBS
50 Pull-ups
30 Squat Clean Thrusters 50/20Kg
Body Armor
3 Giant Sets:
10M Overhead Dumbbell Walking Lunge (Left)
10m Overhead Dumbbell Walking Lunge (Right)
Rest 1:30 Between Sets
Conditioning
For Time:
200 DUBS
50 Pull-ups
30 Squat Clean Thrusters 50/20Kg
Body Armor
3 Giant Sets:
10M Overhead Dumbbell Walking Lunge (Left)
10m Overhead Dumbbell Walking Lunge (Right)
Rest 1:30 Between Sets
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