Saturday – 18th July 2020

Handstand Push-up Biathlon
For Time (20 Minute Cap):
30 Handstand Push-ups
30/21 Calorie Assault Bike
20 Handstand Push-ups
30/21 Calorie Assault Bike
10 Handstand Push-ups
30/21 Calorie Assault Bike

Conditioning
For Time:
400 Meter Run

9-12-15:
Deadlifts (90/60kg)
Burpees

400 Meter Run

15-12-9:
Deadlifts
Burpees