Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat
1 Back Squat
Conditioning
AMRAP 12:
8 Barbell Over Lateral Burpees
25 Double Unders
Body Armor
3 Sets Not For Time:
9 Bench press
15 Strict Parallel Bar Dips
21 GHD Sit-ups
Rest 2 Minutes Between Sets
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