Wednesday – 22nd July 2020

Gymnastic Conditioning
On the 1:30 x 7
1 Set of Strict Handstand Push-ups

Conditioning
For Time:
500 Meter Row
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
500 Meter Row
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
500 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
500 Meter Row
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
500 Meter Row
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees