Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
Conditioning
For Time (25 Minute Cap):
21 Clean and Jerks (50/30kg)
100 Double Unders
21 Clean and Jerks
On the Minute: 5 Wallballs (9/6kg)
Stamina Squats
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
Conditioning
For Time (25 Minute Cap):
21 Clean and Jerks (50/30kg)
100 Double Unders
21 Clean and Jerks
On the Minute: 5 Wallballs (9/6kg)
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