Friday – 24th July 2020

5 Rounds:
400 Meter Run
21 Kettlebell Swings
9 Strict Pull-ups

Body Armor
3 Giant Sets:
9 Double Dumbbell Single Legged Deadlifts (Left)
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts
21 Weighted Glute Bridges

Rest 2 Minutes Between Sets