Saturday – 25th July 2020

Jerk Balance Complex (0:00 – 4:00)
3 Sets:
3 Jerk Balances
1 Pausing Split Jerk (1 Second in Catch)

Tall Clean Complex (4:00 – 8:00)
3 Sets:
2 Tall Cleans
1 Split Jerk

Clean and Jerk Complex (10:00 – 19:00)
On the 1:30 x 6 Sets:
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk

Conditioning
21-15-9:
Power Cleans (60/40kg)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (60/40kg)
50 Double Unders After Each Round