Monday – 27th July 2020

Gymnastic Skill
For Time:
100m Handstand Walk
50 Kettlebell Swings 24/16kg
100m Handstand Walk

Conditioning
130/100 Calorie Row
100/80 Calorie Bike

* 20 Minute Time Cap

Midline
On the 2:30 x 4 Sets:
20 GHD Sit-ups
45sec Cobra stretch