Wednesday – 29th July 2020

Conditioning
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches (22.5/15Kg)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Body Armor
3 Supersets:
10 Supinated Grip Ring Rows
20 Glute Bridges
Rest 1:30 Between Sets
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3 Supersets:
10 Barbell Bent Over Rows
:30sec Planks
Rest 1:30 Between Sets