Monday – 10th August 2020

Box Squats
On the Minute x 10:
2 Box Squats

* Box Height 3″ Below Parallel

Muscle Clean (0:00 – 5:00)
3 Sets:
3 Muscle Cleans
3 Front Squats
3 Push Presses

Technique Complex (5:00 – 10:00)
3 Sets:
1 Clean Pull
1 Low Hang Squat Clean
1 Push Jerk
1 Split Jerk

Clean and Jerk (11:00 – 22:00)
Minute 1: 1 Squat Clean and Jerk 
Minute 2: 1 Squat Clean and Jerk 
Minute 3: 1 Squat Clean and Jerk 
Minute 4: Rest
Minute 5: 1 Squat Clean and Jerk
Minute 6: 1 Squat Clean and Jerk 
Minute 7: 1 Squat Clean and Jerk 
Minute 8: Rest
Minute 9: 1 Squat Clean and Jerk
Minute 10: 1 Squat Clean and Jerk 
Minute 11: 1 Squat Clean and Jerk 

Conditioning
30-20-10:
Power Snatches (30/15kg)
Box Jump (24/20)

Directly Into…

10-20-30:
Power Clean and Jerk (30/15kg)
Burpees