Conditioning
For Time:
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”
1 Round of “Nate”:
2 Ring Muscle-ups
4 Kipping Handstand Push-ups
8 Kettlebell Swings (24/16kg)
Body Armor (A)
3 Supersets:
9 Barbell Romanian Deadlifts
12 Parallel Bar Dips
Rest 2 Minutes Between Sets
Body Armor (B)
3 Supersets:
30sec Plank
30 Weighted AbMat Sit-ups
Rest 2 Minutes Between Sets
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