Snatch Technique
On the 2:00 x 3 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance
Snatch
On the Minute x 8:
Minute 1: 1 Squat Snatch
Minute 2: 1 Squat Snatch
Minute 3: 1 Squat Snatch
Minute 4: Rest
Minute 5: 1 Squat Snatch
Minute 6: 1 Squat Snatch
Minute 7: 1 Squat Snatch
Minute 8: Rest
Minutes 9-15: Build to a Heavy Single
Back Squat
10-Rep Max
Conditioning
AMRAP 16:
20/12 Calorie Assault Bike
15 Toes to Bar
9 Overhead Squats (40/20kg)
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