For Time:
100 Double Unders
21 Strict Pull-ups
21 Double Dumbbell Squat Cleans (22.5/15kg)
75 Double Unders
15 Strict Pull-ups
15 Double Dumbbell Squat Cleans
50 Double Unders
9 Strict Pull-ups
9 Double Dumbbell Squat Cleans
Body Armor
3 Giant Sets:
10 Weighted Bulgarian Split Squats (left)
10 Weighted Bulgarian Spit Squats (right)
10 Air Squat Jumps for Max Height
Rest 1:00 between
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