Tuesday – 18th August 2020

5 Rounds:
30 Double-Unders
15 Single Arm Thrusters (22.5/15kg)
Into…
5 Rounds:
30 Double-Unders
15 Single Arm Dumbbell OHS

Athletes change arms as seen fit

Body Armor
Giant Sets:
12 Weighted Cossack Squats (single dumbbell held goblet)
24 Jumping Lunges
12 Cossack Squats (unweighted)
Rest 2:00 between rounds.