Friday – 21st August 2020

Conditioning
For Time:
500m row/ 1km Bike
50 Kettlebell Swings (24/16kg)
400m row/ 0.8km Bike
30 CTB Pull-Ups
300m row/ 0.6km Bike
30 CTB Pull-Ups
400m row/ 0.8km Bike
50 Kettlebell Swings (24/16kg)
500m row/ 1km Bike