Conditioning
AMRAP 20:
7 Power Cleans (60/40Kg)
7 Burpees
200 Meter Run
Capacity Builder
5 Rounds:
AMRAP 90 Seconds:
15 GHD Sit-ups
Max Strict Handstand Push-ups
Rest 30 Seconds Between Sets
Aerobic Endurance
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike
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