Saturday – 5th September 2020

Gymnastic Capacity A [On the 0:00]
AMRAP 8:
5 Burpees
3 Kipping Handstand Push-ups
5 Burpees
6 Kipping Handstand Push-ups
5 Burpees
9 Kipping Handstand Push-ups
…
Add 3 Handstand Push-ups Each Round

Gymnastic Capacity B [On the 10:00]
For Time (3 Minute Cap):
20m Handstand Walk

Conditioning
AMRAP 15:
60 Double Unders
30/24 Calorie Row/Ride
15 Deadlifts (70/45kg)