Wednesday – 9th September 2020

by Khany Le | Sep 8, 2020 | workout of the day | 0 comments

Capacity Builder
For Time (12 Minute Cap):
30 Ring Muscle-ups

Then

9/6 Calorie Bike/Row
3 Power Snatches (40/20kg)

Conditioning
7 Rounds:
20 Burpees
12 Toes to Bar

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