Thursday- 10th September 2020

Snatch Primer [On the 0:00]
On the 2:00 x 4 Sets:
1 Low Hang Snatch Pull
1 Low Hang Snatch High Pull
1 Low Hang Squat Snatch
1 Overhead Squat

Snatch Complex [On the 10:00]
On the 1:30 x 7 Sets:
1 Low Hang Squat Snatch
1 Overhead Squat

Front Squat
On the 3:00 x 5 Sets:
Set 1: 10 Reps 
Set 2: 8 Reps 
Set 3: 6 Reps 
Set 4: 4 Reps 
Set 5: 2 Reps 

Rest 2 Minutes Between Sets 

Conditioning
For Time: Advance
70/50 Calorie Row
30 Bar Muscle-Ups
50 Overhead Squats (40/20kg)

****OR****

AMRAP 13: Beginner
5 Rounds of “Cindy”
35 Double Dumbbell Front Squats (22.5/15kg)
Max Rounds of “Cindy”