Friday – 25th September 2020

Conditioning
5 Minute Window…
400m Run + 1 Rd of Cindy
AMRAP Squat Cleans (60/40kg)

5 Minute Window…
200m Run + 2 Rds of Cindy
AMRAP Squat Cleans

5 Minute Window…
100m Run + 3 Rds of Cindy
AMRAP Squat Cleans