Saturday- 3rd October 2020

Conditioning
“Imaginary Friends”
In Teams of 3, AMRAP 25:
7 Power Snatches (40/25kg)
20′ Overhead Walking Lunge
9/7 Calorie Assault Bike
20′ Overhead Walking Lunge
7 Power Snatches

Conditioning
“Imaginary Friends” (Individual Version)
On the 5:00 x 5 Rounds:
7 Power Snatches (40/25kg)
20′ Overhead Walking Lunge
9/7 Calorie Assault Bike
20′ Overhead Walking Lunge
7 Power Snatches

Capacity Builder
1 Set of 21 Unbroken Deadlifts – First bar: 84/61
2 Sets of 15 Unbroken Deadlifts – Second bar: 102.5/70
3 Sets of 9 Unbroken Deadlifts – Third bar: 120.5/79.5

Midline Recovery
30-25-20-15-10:
AbMat Sit-Ups
Hollow Rocks
2:00 Recovery Machine after each round.