WEEK 10 – Thursday – 17th December 2020 – Recovery Session with Dr Teddy Willsey #10

Recovery Session with Dr Teddy Willsey #10

Full Body Recovery Workout (Knee rehab + hip flexor mobility focus)

This is a full body recovery workout with a mix of movement and mobility work. Mobility work is focused on hip flexors and posterior chain while the movement is full body and knee/hip dominant.

1. Down dog 3 x 5
2. Down dog single leg reach (scorpion) 3 x 5 each
3. Down dog toe tap 3 x 5 each
4. Turkish Get Up x 2-3 reps per side
5. Single leg DL x 8 each side
6. Half kneeling push forward + sidebend + rotate x 3 per side
7. Half kneeling halo x 3 per side
8. Single leg pistol squat (2 down 1 up) x 8 per side
   
   All the best,
   Teddy