Week 10 – REST DAY HOMEWORK
Full Rest Day
Hey Team!
We each have goals that we have set. Whether or not they have been explicitly stated or are just thoughts in your head, they are there. Each day we make choices that move us either closer to or further from those goals.
Rest Day Assignment #10
Spend some time today reflecting on your week and writing down ways that you both moved towards those goals, and away from those goals.
Having a record of where you put your energy this week, and whether or not it moved you closer to or further from your goals, can inform how you approach your next week. We have two more weeks everyone. Let’s make the most of them.
Regards,
Coach Khang
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