Rest Day
WHY WE TRAIN
Anonymous omegafit member Participant
WHAT I’VE LEARNED THROUGH THE PROGRAM
Omega Participant
“The last 8+ weeks have been some of the most enjoyable I’ve had training in a long time. Everyday I’m attacking my workouts with an eagerness and enthusiasm that I seemingly haven’t had for years. For the last few years I’ve mainly done my own programming — I had always thought that I was pretty good at it, but I’ve realized through this program that it was not particularly varied and I wasn’t truly challenging myself on a daily basis. I’ve learned quite a bit through this program and feel that I’m much more in tune to my body and what it takes to push myself daily. I will take much away from this and hope to build on it in the weeks, months, years to come. I hope I can ride this “feeling” out indefinitely because it’s a good, good feeling — and it goes way beyond just my training and carries forward throughout all aspects of my life. I genuinely think there’s been a noticeable improvement in all facets of my life. For that, I am incredibly appreciative.”
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