WEEK 5 – Recovery Session with Dr Teddy Willsey Thursday – 11th February 2021

Active Recovery Day

Active Recovery – Rest Day

A) Active Recovery Day

45mins Continuous Flow
Row 15mins
*every 3mins – pause for a 20sec side plank on each side
Assault Bike 15mins
*every 3mins – pause for a 40sec front plank on elbows
Run 15mins
*every 3mins – pause for 15 single leg cone touches/side

Hopefully you are learning how magical continuous breathing and moving can be. I hope you enjoy this version of FLOW. Creativity is your best friend on these days.

We would love to hear from you what you come up with if you change movements.

Warm regards,
Coach Khang