by Khany Le | May 15, 2021 | workout of the day
Week 6 – Day 26 Warmup:3 Sets -6 Drop Jumps (build in height)15 High to Low Banded Chops/side20m Extended Crab Walkhttps://youtu.be/oCRbRG3w84A DROP JUMPhttps://youtu.be/_ZBcxwkU0Hw crab walkhttps://youtu.be/ivziZev2BzA banded chop A) Single Leg DB RDL 30X0;...
by Khany Le | May 9, 2021 | workout of the day
Rest Day Awaken Nutrition Tip #3 You are what you eat! Have you heard this before? I’m sure you have at this point as it has been a very catchy phrase that has made its way through the circles of various health and fitness communities, as well as mainstream...
by Khany Le | May 9, 2021 | workout of the day
Week 5 – Day 25 Warmup:90/90 KB Flow and Holds3-4minshttps://youtu.be/D2ThOWxGbSI A) 3 Sets Increase Effort 10 Alternating DB Hang Clean and Jerk (increase weight each set)20sec Dip SupportRow 75sec @ (75-80-85% effort)rest walk 2mins between...
by Khany Le | May 9, 2021 | workout of the day
Week 5 – Day 24 Warmup:3 Sets -6 Adduction Bias KB Rack Squats/leg 301010 Handstand Scap Push Ups1 HS Walk Attempt (walk up to 20′ max)30sec Static Banded Glute Bridgehttps://youtu.be/cOEmvDgifwkhttps://youtu.be/1JAV9gIxq18https://youtu.be/GN_Ruf8tMhc A)...
by Khany Le | May 9, 2021 | workout of the day
Active Recovery – Rest Day A) Mindfulness 40mins Hike with a pack Today your directive is to get out of your normal environment and take a little drive to nature. Find some place that has some uneven terrain for hiking. You are going to load up your backpack...
by Khany Le | May 9, 2021 | workout of the day
Week 5 – Day 23 Warmup:PreHab Upper 2Single Arm Bottoms Up KB Carry x 10m/armBand Pull Aparts x 15 repsPassive Ring Hang x 30secx 2-3 Setshttps://youtu.be/MnDpmNYUjbchttps://youtu.be/4aihpiz8O0khttps://youtu.be/b3tBSvvNaoA A) HOT START WARM UP 4-5 Sets5 Burpee...
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