by Khany Le | Apr 11, 2021 | workout of the day
Week 1 – Day 5 Warmup:Thoracic Flow3 Rounds – 10reps each movementhttps://youtu.be/4sdb-QrfnuU A) 3 Sets @ 75% Effort 60sec Row (incerase effort)5 SA DB Push Press R5 SA DB Push Jerk R5 Single Arm DB Overhead Squat R6-8 Ring Face Pull5 SA DB Push Press L5...
by Khany Le | Apr 11, 2021 | workout of the day
Week 1 – Day 4 Warmup:3 Sets10m Lateral Band Walk/side Dual KB Rack Hold20 Banded Glute Bridge – Fast Reps Thick Band20 Feet on Box Pike HS Shoulder Tapshttps://youtu.be/wUlNK8QbX6w Banded Glute Bridge https://youtu.be/90ZS16oBMwg Lateral Band...
by Khany Le | Apr 11, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #3 Recovery day can be handled a number of different ways. There is a common theme: we want minimal external load and a lot of movement. The recovery sessions throughout this series vary...
by Khany Le | Apr 11, 2021 | workout of the day
Week 1 – Day 3 Warmup:PreHab Upper 1Yoga Push Up x 10Prone Snow Angels x 10Scapular Pull Ups x 10x 2-3 Setshttps://youtu.be/_AOxb-7uwEE Yoga Push Up https://youtu.be/vSou6Vup5W8 Prone Snow Angelshttps://youtu.be/pE8PJsWEV7k Scapular Pull Ups A) HOT START WARM UP...
by Khany Le | Apr 11, 2021 | workout of the day
Week 1 – Day 2 Warmup:3 Sets -10 Overhead Cossack Squats 2111 (5/side – load with PVC pipe or very light bar)6 Seated Single Arm KB Press 30X0 (light)/arm15-20sec/arm Single Arm Ring Plank per Armhttps://youtu.be/ulzoZOHicyU Overhead Cossack...
by Khany Le | Apr 5, 2021 | workout of the day
Week 1 – Day 1 Warmup:3 Sets -5 Broad Jumps10 Side Plank Rotations30sec Single Leg Wall Sit/sidehttps://youtu.be/RXlHKL_NEN8 Side Plank Rotationshttps://youtu.be/l6fD8dkbOIg Single Leg Wall Sit/side A) Banded Good Morning 20X1; 8-10reps; rest 90sec between sets...
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