by Khany Le | Apr 5, 2021 | workout of the day
Rest Day QUOTE Why did Omegafit 12 week program ever begin? “What I wanted to do was introduce people to concepts of training that they could take into their life, take back to their training, or if it encouraged them to seek out a coach that could provide this kind...
by Khany Le | Apr 5, 2021 | workout of the day
Catch up on Assessment Day 3 Warmup:3 Rounds Not For Time30sec Single Leg Wall Sit/legrest 30sec30sec Glute Bridge Holdrest 30sec45sec Banded Plankrest 60sechttps://youtu.be/hV6mCbTESoM Glute Bridge Holdhttps://youtu.be/l6fD8dkbOIg Single Leg Wall...
by Khany Le | Apr 5, 2021 | workout of the day
Assessment Day 3 Warmup:3 Rounds Not For Time30sec Single Leg Wall Sit/legrest 30sec30sec Glute Bridge Holdrest 30sec45sec Banded Plankrest 60sechttps://youtu.be/hV6mCbTESoM Glute Bridge Holdhttps://youtu.be/l6fD8dkbOIg Single Leg Wall...
by Khany Le | Apr 5, 2021 | workout of the day
Catch up Assessment Day 2 Warmup:3 SetsTheraband Tall Plank Lateral Crawl x 5m/side45 Double Unders30sec Star Plank/sideAB .4/.3 milesrest 2minshttps://youtu.be/w2s9W71MEhg Theraband Tall Plank https://youtu.be/-9toG6869YY star plank A) Weighted Bar Dip Build to 1RM...
by Khany Le | Apr 5, 2021 | workout of the day
Assessment Day 2 Warmup:3 SetsTheraband Tall Plank Lateral Crawl x 5m/side45 Double Unders30sec Star Plank/sideAB .4/.3 milesrest 2minshttps://youtu.be/w2s9W71MEhg Theraband Tall Plank https://youtu.be/-9toG6869YY star plank A) Weighted Bar Dip Build to 1RM *Strip the...
by Khany Le | Apr 5, 2021 | workout of the day
Assessment Day 1 Warmup:3 Sets8 Drop Jumpsrest 30sec30sec Russian Kettlebell Swingrest 30sec3 Wall Walks (pause 3sec at top of each)rest 60sechttps://youtu.be/oCRbRG3w84A Drop Jumphttps://youtu.be/KkYOW3jDhoM Russian KB swing A) Touch and Go Power Snatch Build to a...
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