by Khany Le | Mar 28, 2021 | workout of the day
Rest Day QUOTE Why did Awaken Training Series ever begin? “What I wanted to do was introduce people to concepts of training that they could take into their life, take back to their training, or if it encouraged them to seek out a coach that could provide this kind of...
by Khany Le | Mar 28, 2021 | workout of the day
Week 12 – Day 60 Warmup:Aerobic Primer90sec Run @ 75-80% x 3 sets60sec Rest*build you pace with each set+Side Plank Right – Max Seconds UnbrokenSide Plank Left – Max Seconds Unbrokenhttps://youtu.be/_R389Jk0tIo A) Overhead Squat build to a...
by Khany Le | Mar 28, 2021 | workout of the day
Week 12 – Day 59 Warmup:3 Sets – NFTRow 15/12 Cals5 Single Arm DB Push Press/arm (increase weight per set030sec Banded Plankhttps://youtu.be/J9MFdSEUtWg banded plankhttps://youtu.be/XCErz4Rwwm0 single arm DB push press A) Every 2mins x 10 Power...
by Khany Le | Mar 28, 2021 | workout of the day
Active Recovery – Rest Day A) Active Recovery 60mins Continuous Work – Total Work Time A. Row 15mins Easy*every 5mins- 50m Farmers Carry light- 30sec Ring Plank B. Assault Bike 15mins Easy*every 5mins- 30sec Sorenson- 3 TGU/arm light C. Jog 15mins...
by Khany Le | Mar 28, 2021 | workout of the day
Week 12 – Day 58 Warmup:AB 10mins Easy – Total working time*every 2mins get off and perform 1 complexSnatch High PullMuscle SnatchPower Snatch*warm up loads A) Supinated Clean Grip Deadlift 3131; 3,3,2,2; rest 2mins*good positions today – prep for...
by Khany Le | Mar 28, 2021 | workout of the day
Week 12 – Day 57 Warmup:Row 1k+3 Sets3 Muscle Up Row SLOW12 Wall Facing Shoulder Taps+Mobility FocusKneeling Lat Stretch w/ Band and PVC x 2minshttps://youtu.be/ZI42vR4WQv4 https://youtu.be/UiHq5aPDVXk Muscle Up Row A) Close Grip Bench Press 30X1; build to a 1RM...
Recent Comments