by Khany Le | Mar 28, 2021 | workout of the day
Week 12 – Day 56 Warmup:Every 60sec x 5 sets5 Pull Ups10 Push Ups15 Air Squats Every 60sec x 5 Sets20 Double Unders1 Hollow Body Wall Walk Mobility Focus -2mins Deep Lunge with Band Distractionhttps://youtu.be/I1l4YG4ir_I A1) Kettlebell Single Arm Complex 6...
by Khany Le | Mar 21, 2021 | workout of the day
Rest Day QUOTE Honesty – an excerpt from my conversation with Misbah Haque on the Airborne Mind Show. We discussed a time in my life that I faced a challenge and through honesty with myself I was guided to my answers. On being injured and fighting to stay in the...
by Khany Le | Mar 21, 2021 | workout of the day
Week 11 – Day 55 Warmup:Aerobic Primer90sec AB @ 75-80% x 3 sets60sec Rest*build you pace with each set+3 Sets 6 RNT Overhead Squat10 B Stance Hip Thrust/leg14 DB Frog Pumphttps://youtu.be/O77ZcyBaIB4 RNT Overhead Squathttps://youtu.be/mqSuyvXIWgU B Stance Hip...
by Khany Le | Mar 21, 2021 | workout of the day
Week 11 – Day 54 Warmup:3 RoundsAssault Bike .3 Miles5 Kneeling Jumps (scale to tall box jump)10 Dual KB Snatch10m Extended Crab Walkhttps://youtu.be/pSc_07Mp_6M Kneeling Jumpshttps://youtu.be/_ZBcxwkU0Hw Extended Crab Walkhttps://youtu.be/hsDyP2dKHDY Dual KB...
by Khany Le | Mar 21, 2021 | workout of the day
Active Recovery – Rest Day A) Active Recovery 48mins Continuous Work – Total Work Time A. Row 12mins Easy*every 3mins stop and hold a 20sec side plank/sideB. Assault Bike 12mins Easy*every 3mins stop and perform 10 walking lunge + 20sec Ring PlankC. Jog...
by Khany Le | Mar 21, 2021 | workout of the day
Week 11 – Day 53 Warmup:Row 8mins Easy*every 2mins get off and perform 1 complex5 Hang Muscle Snatch3 Burpee Box Jumps 30/24″10sec Row Sprint*keep loads on muscle snatch warm up in nature A) Snatch Complex 1 Segment Power Snatch1 Power SnatchEvery 90sec x...
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