by Khany Le | Mar 21, 2021 | workout of the day
Week 11 – Day 52 Warmup:EMOM 9-12mins (3 or 4 rounds)1st – 30sec Run @ 85%2nd – 2 Jumping Muscle Up w/ 10sec Dip Support at top3rd – 35′ Handstand Walk (scale back to 24 Handstand Shoulder Taps or Pike Shoulder Taps)+Mobility FocusBench...
by Khany Le | Mar 21, 2021 | workout of the day
Week 11 – Day 51 Warmup:Every 60sec x 5 sets6 Archer Ring Rows (2/arm)6 Clap Push Ups12 Jump Lunges Every 60sec x 5 Sets5 Strict Knees to Elbows from Rings10sec Row High Effort+Mobility Focus -2mins Banded Ankle Mobilization/sidehttps://youtu.be/I1l4YG4ir_I Deep...
by Khany Le | Mar 14, 2021 | workout of the day
Rest Day What will training look like for the long haul? “Is this something I think people can do for the long haul? And many many years of this type of training? I definitely think it can support that for a certain type of audience.” – Marcus When I...
by Khany Le | Mar 14, 2021 | workout of the day
Week 10 – Day 50 Warmup:Aerobic Primer90sec Row @ 75-80% x 3 sets60sec Rest*build your pace with each set+3 Sets 6 RNT Overhead Squat10 B Stance Hip Thrust/leg14 DB Frog Pumphttps://youtu.be/O77ZcyBaIB4 RNT OH squat A1) Overhead Squat 2121; 2,2,2; rest...
by Khany Le | Mar 14, 2021 | workout of the day
Week 10 – Day 49 Warmup:3 RoundsRun 200m6 Burpee Over Bench Lateral8 Dual KB Clean and Push Press10m Inchworm Spiderman Walkhttps://youtu.be/MRKWzuBkFZYhttps://youtu.be/LebYo9n9YHo A) Every 2mins x 8 Sets 1st – 1 Clean Lift Off + 1 Slwo Pull Power Clean...
by Khany Le | Mar 14, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #11 Be sure to relax in between sets while completing these breathing and stretching exercises. The goal is to leave feeling rested and rejuvenated, this should not be a sprint. This is a...
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