by Khany Le | Mar 14, 2021 | workout of the day
Week 10 – Day 48 Warmup:Row 8mins Easy*every 2mins get off and perform 1 complex1 Muscle Snatch1 Hang Power Snatch2 Broad Jumps3 Tuck Jumps*keep loads on snatch warm up in nature A) Snatch Complex 1 Snatch Lift Off (hold 3sec at knee)1 Slow Pull Power Snatch1...
by Khany Le | Mar 14, 2021 | workout of the day
Week 10 – Day 47 Warmup:EMOM 9-12mins (3 or 4 rounds)1st – 30sec Assault Bike @ 85%2nd – 2-3 Jumping Muscle Up w/ Slow Strict Negative3rd – 30′ Handstand Walk (scale back to 22 Handstand Shoulder Taps or Pike Shoulder Taps)+Mobility...
by Khany Le | Mar 14, 2021 | workout of the day
Week 10 – Day 46 Warmup:Every 60sec x 5 sets6 Gorilla Rows8 KB Push Ups10 Jump Squats Every 60sec x 5 Sets6 Strict Toes to Rings10sec AB High Effort+Mobility Focus -2mins Deep Lunge with Band Distractionhttps://youtu.be/I1l4YG4ir_Ihttps://youtu.be/Ln1j7lm6SrE KB...
by Khany Le | Mar 7, 2021 | workout of the day
Rest Day Rest Day QUOTE More on your Why “There are a lot of external factors that could potentially be mistaken for your motivation to actually go work out and be fit. Society places these pressures on people. You should do this or you should do that. But we...
by Khany Le | Mar 7, 2021 | workout of the day
Week 9 – Day 45 Warmup:Aerobic Primer60sec Run @ 75-80% x 4 sets60sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP 6 Kang Squats8/leg Drop Lunge Bodyweight (6-10″ height)10 Banded Hip Thrust + 20sec isometric hold at...
by Khany Le | Mar 7, 2021 | workout of the day
Week 9 – Day 44 Warmup:3 RoundsRow 250m5 Burpee Lateral over Rower5 Hike KB Snatch/arm20′ Perfect Stretch Walkhttps://youtu.be/2z6bK_lXQa4 perfect stretch walkhttps://youtu.be/TomAxZVxZe0 burpee over rowerhttps://youtu.be/63d8GMBIUyY hike KB snatch A)...
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