by Khany Le | Mar 7, 2021 | workout of the day
Active Recover – Rest Day A) Active Recovery Day 40mins Continous Work – Total Work Time A. Assault Bike 10mins Easy*every 2mins stop and hold a 20sec ring plankB. Row 10mins Easy*every 2mins stop and perfrom 10 step ups (5/leg)C. Jog 10mins Easy*every...
by Khany Le | Mar 7, 2021 | workout of the day
Week 9 – Day 43 Warmup:AB 8mins Easy*every 2mins get off and perform 1 complex3 Muscle Snatch3 Tall Box Jumps10sec Assault Bike Sprint*keep loads on muscle snatch warm up in nature and build height of jump every set A) Snatch Complex 1 Snatch High Pull1 Slow...
by Khany Le | Mar 7, 2021 | workout of the day
Week 9 – Day 42 Warmup:EMOM 9-12mins (3 or 4 rounds)1st – 30sec Row @ 85%2nd – 2 Jumping Muscle Up w/ Slow Strict Negative3rd – 25′ Handstand Walk (scale back to 20 Handstand Shoulder Taps or Pike Shoulder Taps)+Mobility FocusBench...
by Khany Le | Mar 7, 2021 | workout of the day
Week 9 – Day 41 Warmup:2 Sets – Increase your effort on every setAB 1/.8 Miles6 Single Arm KB Suitcase Deadlift R6 Single Arm KB Clean R6 Single Arm KB Push Jerk R6 Single Arm KB Suitcase Deadlift L6 Single Arm KB Clean L6 Single Arm KB Push Jerk L16...
by Khany Le | Feb 28, 2021 | workout of the day
Rest Day QUOTE What is the most important part of your training session? “Who is to say that the weight training you’re going to do in the second part of your training is more important than the stuff you just did with those band walks? Why is that more...
by Khany Le | Feb 28, 2021 | workout of the day
Week 8 – Day 40 Warmup: Aerobic Primer 60sec AB @ 75-80% x 4 sets 60sec Rest *build your pace with each set + 3-4 Sets – RUMP PUMP 6 Kang Squats 8/leg Drop Lunge Bodyweight (6-10″ height) 10 Banded Hip...
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