by Khany Le | Feb 28, 2021 | workout of the day
Week 8 – Day 39 Warmup: 4 Rounds w/ Rest 6 Burpee Vertical Leap (jump to touch a high ring and switch hands each rep) 10 Plank with Lateral Band Row/side 10 Dual Hike KB Cleans 16 Alternating Squat with Reach rest as needed between...
by Khany Le | Feb 28, 2021 | workout of the day
Active Recovery – Rest Day A) Active Recovery Day 45mins Continuous Flow AB 40/30 Cals 20sec Ring Body Saw (10sec OUT and 10sec Back) Row 40/30 Cals (damper 1) 6 KB Windmill/arm Run 600m 20sec Single arm Active bar hang *Remember that...
by Khany Le | Feb 28, 2021 | workout of the day
Week 8 – Day 38 Warmup: Run 100m Acceleration rest walk 75sec x 5 sets *Acceleration means you start slow and by the end of 100m you are running at a high cadence *Still be cautious on these Sprints. NOT 100% just get...
by Khany Le | Feb 28, 2021 | workout of the day
Week 8 – Day 37 Warmup: 3-4 Sets NFT Run 100m 3 Muscle Up Rows (feet futher forward this week – make the a touch more difficult) 3131 tempo 20 Handstand Shoulder Taps 10 Alternating Strict Knees to Elbow + Mobility Focus Quadruped Shoulder CARs –...
by Khany Le | Feb 28, 2021 | workout of the day
Week 8 – Day 36 Warmup: 2 Sets – Increase your effort on every set Run 800m 8 Dumbbell Power Cleans 8 DB Front Rack Reverse Lunges 8 Alternating Dumbbell Push Press 40m Dual DB Front Rack Carry rest 2mins between...
by Khany Le | Feb 21, 2021 | workout of the day
Rest Day QUOTE “Persistence. It’s gonna get hard. It’s gonna get really hard before it gets better. When the adversity hits, what’s the thing that keeps driving you? Why are you doing this in the first place?” – Coach Khang Today I encourage you to...
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