by Khany Le | Feb 21, 2021 | workout of the day
Week 7 – Day 35 Warmup:Aerobic Primer60sec Row @ 75-80% x 4 sets60sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP 10 Good Morning20 Jump Lunges30sec Bench Sorensonhttps://youtu.be/F8dCjzbed-4 barbell good morninghttps://youtu.be/bCxZTvBy-Mc...
by Khany Le | Feb 21, 2021 | workout of the day
Week 7 – Day 34 Warmup:4 Rounds w/ Rest6 Burpee Broad Jumps10 Dumbbell Side Plank Rotations/side10 Hike Russian Swings30sec Reverse Plank Bridgerest as needed between...
by Khany Le | Feb 21, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #8 Recovery Workout for Back and Legs KB Deadlift + Cook Squat x 5Lateral Box Step Ups x 5 each waySingle Arm Down Dog x 5 eachPush Up Position Leg Swing x 5 eachTransverse Plane KB Swing...
by Khany Le | Feb 21, 2021 | workout of the day
Week 7 – Day 33 Warmup:Row 150m Accelerationrest walk 75sec x 5 sets*Acceleration means you start slow and by the end of 150m you are rowing at a high cadence+Mobility FocusBand Assisted Pancake x 2minshttps://youtu.be/miyyY1uyqis A) Deficit Snatch Deadlift...
by Khany Le | Feb 21, 2021 | workout of the day
Week 7 – Day 32 Warmup:3-4 Sets NFTAB 10 Cals4 Muscle Up Rows 3131 tempo (push feet further forward today to increase difficulty)20 Pike Shoulder Taps20 Alternating Single Leg V Ups+Mobility FocusThoracic Spine Extensions over Foam Roller – 10-12...
by Khany Le | Feb 21, 2021 | workout of the day
Week 7 – Day 31 Warmup:2 Sets – Increase your effort on every setRow 700/600m10 Dumbbell Deadlifts8 Dumbbell Hang Power Cleans6 Dumbbell Push Press20m Dual DB Overhead Carryrest 90sec between sets+Mobility Focus -Goblet Duck Walk 15m – Slow and...
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