by Khany Le | Feb 14, 2021 | workout of the day
Rest Day QUOTE “When people pace at the beginning, that’s another way to manage intensity for your training. And that’s really the hallmark of this program. There are a lot of tools implemented into the strength, conditioning, and warmups that help athletes and...
by Khany Le | Feb 14, 2021 | workout of the day
Week 6 – Day 31 Warmup:Aerobic Primer45sec AB @ 75-80% x 5 sets45sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP 20 Frog Pumps https://youtu.be/7IVoH7E4rWo20 Stiff Legged KB Sumo RDL20 Wide Stance Banded Hip Thrust https://youtu.be/9GXh3OcN17o...
by Khany Le | Feb 14, 2021 | workout of the day
Week 6 – Day 30 Warmup:Aerobic Primer45sec Run @ 75-80% x 5 sets45sec Rest*build you pace with each set+3-4 Sets – RUMP PUMP 10 Good Morning https://youtu.be/F8dCjzbed-420 Jump Lunges https://youtu.be/3Cm18eV-KXo30sec Bench Sorenson...
by Khany Le | Feb 13, 2021 | workout of the day
Active Recovery – Rest Day A) Active Recovery Day 45mins Continuous Flow Row 500m45sec Plank (hands on floor).5 Miles Assault Bike2 Turkish get ups/arm (light)Run 400m30sec Active Bar Hang from pull up bar *All parts easy pace – Feel free to substitute in...
by Khany Le | Feb 13, 2021 | workout of the day
Week 6 – Day 29 Warmup:5 Sets Warm Up10 Plank w/ Band Pull/arm5 Broad Box Jump15 Banded Pull Through Mobility FocusBretzel x 2mins/sidehttps://youtu.be/rNFD7RPyyMU plank with band pullhttps://youtu.be/x6Nx7abx1tU broad box jumphttps://youtu.be/ZuKowDpVVXM band...
by Khany Le | Feb 13, 2021 | workout of the day
Week 6 – Day 28 Warmup:Run 100m Accelerationrest walk 90sec x 4-5 sets*Acceleration means you start slow and by the end of 100m you are running at a high cadence*NOTE – do not sprint these sets – in coming weeks if you feel good you can go faster...
Recent Comments