by Khany Le | Feb 13, 2021 | workout of the day
Week 6 – Day 27 Warmup:3-4 Sets NFTRun 100m4 Muscle Up Rows 3131 tempo (watch video closely – never allow bodyweight to come forward onto the balls of feet – move slowly – and always keep legs striaght and body hollow)20 Down Dog Shoulder Taps...
by Khany Le | Feb 7, 2021 | workout of the day
Rest Day PARTICIPANTS SHARE THEIR EXPERIENCE “I played Basketball and did the traditional workout styles in the past. I have noticed that from a looks standpoint I am getting that sculpted muscle look and volume back to my body.I had a nagging bicep tendon...
by Khany Le | Feb 7, 2021 | workout of the day
Week 5 – Day 25 Warmup:Aerobic Primer45sec AB @ 75-80% x 5 sets45sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP 20 Frog Pumps https://youtu.be/7IVoH7E4rWo20 Stiff Legged KB Sumo RDL20 Wide Stance Banded Hip Thrust https://youtu.be/9GXh3OcN17o...
by Khany Le | Feb 7, 2021 | workout of the day
Week 5 – Day 24 Warmup:5 Sets Warm Up10m Plate Push3 Single Leg Box Jump/leg15 Banded Russian Swings Mobility FocusQuadruped Thoracic Rotation x 10/side x 3 setshttps://youtu.be/L0zdoG31yXg single leg BJhttps://youtu.be/4dE4KmmfKiI quadrupe thoracic...
by Khany Le | Feb 7, 2021 | workout of the day
Active Recovery Day Active Recovery – Rest Day A) Active Recovery Day 45mins Continuous FlowRow 15mins*every 3mins – pause for a 20sec side plank on each sideAssault Bike 15mins*every 3mins – pause for a 40sec front plank on elbowsRun 15mins*every...
by Khany Le | Feb 7, 2021 | workout of the day
Week 5 – Day 23 Warmup:Row 150m Accelerationrest walk 90sec x 4-5 sets*Acceleration means you start slow and by the end of 150m you are pulling at a high cadence+Mobility FocusBand Assisted Pancake x 2minshttps://youtu.be/miyyY1uyqis based assisted pancake A1)...
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