by Khany Le | Feb 7, 2021 | workout of the day
Week 5 – Day 22 Warmup:3-4 Sets NFTBike 15 Cals6 False Grip Chest to Ring Row @ 11X320m Single Arm KB Overhead Carry/arm10 Tuck Ups + 15sec Bent Hollow Hold+Mobility FocusThoracic Spine Extensions over Foam Roller – 10-12 extensions; rest as needed x 3...
by Khany Le | Feb 7, 2021 | workout of the day
Week 5 – Day 21 Warmup:3 Sets – Increase your effort on every setAssault Bike 21/18 Cals7 KB Snatch R 53/357 KB OH Reverse Lunge R 53/357 KB Snatch L 53/357 KB OH Reverse Lunge L 53/35rest 90sec between sets+Mobility Focus -Goblet Duck Walk 15m –...
by Khany Le | Jan 31, 2021 | workout of the day
Rest Day WHY WE TRAIN Anonymous omegafit member Participant WHAT I’VE LEARNED THROUGH THE PROGRAM Omega Participant “The last 8+ weeks have been some of the most enjoyable I’ve had training in a long time. Everyday I’m attacking my workouts...
by Khany Le | Jan 31, 2021 | workout of the day
Week 4 – Day 20 Warmup:Aerobic Primer45sec Row @ 75-80% x 5 sets45sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP 10 Single Leg Hip Thrust/leg15 Heels Elevated Hip Thrust15 Clamshells/sidehttps://youtu.be/qNjh-nePA0s Clam...
by Khany Le | Jan 31, 2021 | workout of the day
Week 4 – Day 19 Warmup:5 Sets Warm Up50′ Reverse Bear Crawl4/leg Single Leg Drop Jump (start low)10 Single Arm KB Snatch/arm Mobility FocusT-Spine Extension on Foam Roller – 2-3mins Hit every spinal segmenthttps://youtu.be/dr5bdYRPN88 single leg...
by Khany Le | Jan 31, 2021 | workout of the day
Active Recovery Day A) Recovery Session with Dr Teddy Willsey #5 Hips and hip flexor focus recovery session This recovery workout takes you through a series of exercises designed to help both strengthen and mobilize the hip flexors. If you have been stretching and...
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