by Khany Le | Jan 31, 2021 | workout of the day
Week 4 – Day 18 Warmup:Assault Bike Easy 8mins – For the final 10 sec of every 60sec interval (8 total) SPRINT – slow pace way back down on bike for remainder for 60sec interval*turn on your power and brain with this – build up and try to get...
by Khany Le | Jan 31, 2021 | workout of the day
Week 4 – Day 17 Warmup:EMOM x 12mins1st – Assault Bike 30sec (every 10sec increase pace)2nd – Bottom Up KB Side Plank x 15sec/side3rd – 6-8 Banded Chop High to Low/side+Mobility FocusBench Shoulder Flexion with Thoracic Mobilization x...
by Khany Le | Jan 31, 2021 | workout of the day
Week 4 – Day 16 Warmup:3 Sets – Increase your effort on every setRow 21/18 Cals18 Russian KBS (add weight per set)15m Walking Lungerest 90sec between sets+Mobility Focus -Squat Flow Movements x 2-3x throughhttps://youtu.be/Yo55p6k0oIA A1) Single Arm KB...
by Khany Le | Jan 27, 2021 | workout of the day
Rest Day WHY WE TRAIN Anonymous omegafit member Participant Beyond the physical!1) I enjoy the mystery and challenges of the infinite which are trapped in the finite (space, relationships, sports…there are so many.. 2 hr marathon about to be broken!! 2:00.25)2)...
by Khany Le | Jan 27, 2021 | workout of the day
Week 3 – Day 15 Warmup:Aerobic Primer30sec Run @ 75-80% x 8 sets30sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP20 Banded Frog Pump12/side Extra Range Jane FondaBanded Seated Hip Abduction (10 reps in 3 positions – leaning back, upright,...
by Khany Le | Jan 27, 2021 | workout of the day
Week 3 – Day 14 Warmup:5 Sets Warm Up50′ Bear Crawl4/leg Single Leg Box Jumps (landing with 2 feet)10 Single Arm Russian Swing/arm Mobility FocusT-Spine Rotation wtih Sweep 10/side x 2 sets/sidehttps://youtu.be/IxjLIwI6B7M A) Segment Muscle Clean 5,5,4,4...
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